Vegetable Stir Fry

Vegetable stir fry is a quick, colorful, and healthy dish made with fresh vegetables cooked in a flavorful sauce. This recipe is perfect for a light dinner or a nutritious meal packed with vitamins. It’s simple to prepare and can be customized with your favorite vegetables.

⏱Prep Time

5 minutes

⏱Cook Time

10 minutes

⏱Total Time

15 minutes

🥘 Servings

2 Serving

Ingredients

  • 1 cup broccoli florets
  • 1/2 cup sliced carrots
  • 1/2 red bell pepper (sliced)
  • 1/2 cup snap peas or green beans
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil or sesame oil
  • 1 clove garlic (minced)
  • 1 teaspoon grated ginger
  • Salt and black pepper to taste

Optional :

  • Mushrooms
  • Tofu or chicken
  • Sesame seeds
  • Green onions

🍽 Serving Suggestion

Serve vegetable stir fry with steamed rice or noodles for a complete and satisfying meal.

Nutrition (Approximate)

Calories: 180 kcal        Protein: 5 g
Carbohydrates: 20 g        Fat: 8 g

Instructions

  1. Wash and cut all vegetables into bite-sized pieces.
  2. Heat oil in a large pan or wok over medium-high heat.
  3. Add minced garlic and grated ginger and cook for about 30 seconds until fragrant.
  4. Add broccoli, carrots, bell pepper, and snap peas.
  5. Stir fry the vegetables for 5–7 minutes while stirring frequently.
  6. Add soy sauce and mix well.
  7. Cook for another 1–2 minutes until the vegetables are tender but still crisp.
  8. Serve immediately while hot.

⭐ Tips

  • Cook on high heat for authentic stir fry flavor.
  • Do not overcook the vegetables to keep them crisp.
  • Add sesame seeds or green onions for extra flavor.