Quinoa Vegetable Bowl

The quinoa vegetable bowl is a healthy and colorful meal packed with nutrients and fresh flavors. Made with fluffy quinoa, fresh vegetables, and a light dressing, this bowl is perfect for a balanced lunch or a light dinner. It’s simple to prepare and easy to customize with your favorite vegetables.

⏱Prep Time

10 minutes

⏱Cook Time

10 minutes

⏱Total Time

20 minutes

🥘 Servings

2 Serving

Ingredients

  • 1 cup cooked quinoa
  • 1/2 avocado (sliced)
  • 1/2 cup cherry tomatoes (halved)
  • 1/2 cucumber (sliced)
  • 1/4 cup shredded carrots
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and black pepper to taste

Optional :

  • Feta cheese
  • Chickpeas
  • Fresh parsley
  • Sesame seeds

🍽 Serving Suggestion

Serve the quinoa vegetable bowl fresh with extra lemon juice or a sprinkle of sesame seeds for added flavor. It’s perfect with a refreshing drink or smoothie.

Nutrition (Approximate)

Calories: 320 kcal        Protein: 10 g
Carbohydrates: 40 g        Fat: 14 g

Instructions

  1. Cook the quinoa according to the package instructions and let it cool slightly.
  2. Place the cooked quinoa in a bowl as the base.
  3. Add the sliced avocado, cherry tomatoes, cucumber, and shredded carrots.
  4. In a small bowl, mix olive oil, lemon juice, salt, and pepper to make the dressing.
  5. Drizzle the dressing over the vegetables and quinoa.
  6. Add optional toppings like feta cheese or chickpeas if desired.
  7. Mix gently and serve fresh.

⭐ Tips

  • Rinse quinoa before cooking to remove bitterness.
  • Add roasted vegetables for a warmer version.
  • Include chickpeas or grilled chicken for extra protein.