Chicken Wrap

Chicken wrap is a quick and delicious meal that’s perfect for lunch or a light dinner. This wrap is filled with tender grilled chicken, fresh vegetables, and a creamy sauce all wrapped in a soft tortilla. It’s flavorful, satisfying, and very easy to prepare.

⏱Prep Time

10 minutes

⏱Cook Time

5 minutes

⏱Total Time

15 minutes

🥘 Servings

2 Serving

Ingredients

  • 2 large tortillas
  • 1 grilled chicken breast (sliced)
  • 1/2 cup lettuce (chopped)
  • 1/2 tomato (sliced)
  • 1/4 cucumber (sliced)
  • 1/4 cup shredded cheese
  • 2 tablespoons mayonnaise or yogurt sauce

Optional :

  • Avocado slices
  • Mustard sauce
  • Hot sauce

🍽 Serving Suggestion

Serve the chicken wrap with fresh salad, fries, or a light yogurt dip for a complete and satisfying meal.

Nutrition (Approximate)

Calories: 350 kcal        Protein: 25 g
Carbohydrates: 30 g        Fat: 14 g

Instructions

  1. Warm the tortillas in a pan or microwave for a few seconds.
  2. Place the tortillas on a flat surface.
  3. Add lettuce, sliced chicken, tomato, and cucumber in the center.
  4. Sprinkle shredded cheese over the filling.
  5. Add mayonnaise or yogurt sauce on top.
  6. Fold the sides of the tortilla inward.
  7. Roll the tortilla tightly to form a wrap.
  8. Cut the wrap in half and serve immediately.

⭐ Tips

  • Use grilled or roasted chicken for better flavor.
  • Warm tortillas before wrapping to prevent tearing.
  • Add avocado for extra creaminess.