Chia Seed Pudding

Chia seed pudding is one of the easiest and healthiest breakfasts you can make. With no cooking required, simply mix chia seeds with milk and let it sit overnight for a thick, creamy pudding that’s packed with fiber, omega-3s, and protein. Whether you’re meal prepping for the week or looking for a quick morning fix, this chia seed pudding recipe is your perfect go-to breakfast.

⏱Prep Time

5 minutes

⏱Cook Time

0 minutes

⏱Total Time

5 minutes (+ 4 hours chilling)

🥘 Servings

1 Serving

Ingredients

  • 3 tablespoons chia seeds
  • 1 cup milk (dairy or plant-based)
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon vanilla extract
  • Fresh fruits for topping (strawberries, blueberries, mango)
  • Granola (optional, for topping)

🍽 Serving Suggestion

Serve the chia seed pudding cold straight from the fridge. It pairs perfectly with a cup of green tea, fresh orange juice, or a banana smoothie on the side.

Nutrition (Approximate)

Calories: 280 kcal        Protein: 10 g
Carbohydrates: 30 g        Fat: 12 g

Instructions

  1. Add chia seeds, milk, honey, and vanilla extract into a glass jar or bowl.
  2. Stir everything well until fully combined.
  3. Wait 5 minutes then stir again to prevent the seeds from clumping together.
  4. Cover the jar and refrigerate for at least 4 hours or overnight.
  5. In the morning, stir the pudding — it should be thick and creamy.
  6. Top with fresh fruits and granola and serve immediately.

⭐ Tips

  • Use coconut milk for a richer tropical flavor
  • Add a layer of peanut butter at the bottom for extra protein
  • Keeps in the fridge for up to 3 days — great for weekly meal prep
  • Top with cacao nibs or nuts for a satisfying crunch