Banana Smoothie

Banana smoothie is a creamy, healthy, and refreshing drink made with ripe bananas, milk, and yogurt. This smoothie is naturally sweet, nutritious, and perfect for breakfast or as a quick snack. It is simple to prepare and provides energy to start your day.

⏱Prep Time

5 minutes

⏱Cook Time

0 minutes

⏱Total Time

5 minutes

🥘 Servings

1-2 Servings

Ingredients

  • 1 ripe banana
  • 1 cup milk
  • 1/2 cup yogurt
  • 1 teaspoon honey (optional)
  • Ice cubes (optional)

Optional :

  • A pinch of cinnamon
  • Peanut butter
  • Chia seeds

🍽 Serving Suggestion

Serve chilled with a straw and optionally sprinkle a little cinnamon on top.

Nutrition (Approximate)

Calories: 220 kcal        Protein: 7 g
Carbohydrates: 35 g        Fat: 4 g

Instructions

  1. Peel the banana and cut it into small pieces.
  2. Add the banana, milk, yogurt, and honey into a blender.
  3. Add a few ice cubes if you want the smoothie extra cold.
  4. Blend for 30–40 seconds until smooth and creamy.
  5. Pour the smoothie into a glass and serve immediately.

⭐ Tips

  • Use very ripe bananas for natural sweetness.
  • Freeze banana slices before blending for a thicker smoothie.
  • Add peanut butter for extra protein..