Avocado Toast

Avocado toast is a simple, healthy, and delicious breakfast that takes only a few minutes to prepare. With creamy avocado, crispy toasted bread, and a perfectly cooked egg, this recipe is both nutritious and satisfying. It’s perfect for busy mornings or a light brunch.

⏱Prep Time

5 minutes

⏱Cook Time

5 minutes

⏱Total Time

10 minutes

🥘 Servings

1 Serving

Ingredients

  • 1 ripe avocado
  • 1 slice of whole-grain bread
  • 1 egg
  • 1 teaspoon olive oil
  • Salt (to taste)
  • Black pepper (to taste)
  • Chili flakes (optional)
  • Fresh herbs (optional)

🍽 Serving Suggestion

Serve the avocado toast immediately while the bread is still warm. It pairs perfectly with fresh fruit, coffee, or a smoothie.

Nutrition (Approximate)

Calories: 250 kcal        Protein: 9 g
Carbohydrates: 20 g        Fat: 15 g

Instructions

  1. Toast the slice of bread until it becomes golden and crispy.
  2. Cut the avocado in half, remove the seed, and scoop the flesh into a bowl.
  3. Mash the avocado using a fork, then add salt, pepper, and a small drizzle of olive oil.
  4. Spread the mashed avocado evenly on the toasted bread.
  5. Cook the egg in a pan to your preference (fried or poached).
  6. Place the egg on top of the avocado toast and sprinkle chili flakes or herbs if desired.

⭐ Tips

  • Use ripe avocados for the best creamy texture.
  • Add tomato slices or feta cheese for extra flavor.
  • Sprinkle sesame seeds for a crunchy touch.