Green Detox Smoothie

This green detox smoothie is the perfect way to start your day with a powerful boost of vitamins and nutrients. Blended with fresh spinach, crisp cucumber, sweet green apple, and a squeeze of zesty lemon, this smoothie is naturally refreshing, energizing, and incredibly easy to make in just 5 minutes. Whether you are looking to cleanse your body, boost your energy, or simply enjoy a healthy drink, this easy green detox smoothie recipe is your perfect go-to choice.

⏱Prep Time

5 minutes

⏱Cook Time

0 minutes

⏱Total Time

5 minutes

🥘 Servings

1 Serving

Ingredients

  • 1 cup fresh spinach leaves
  • ½ cucumber, chopped
  • 1 green apple, cored and chopped
  • Juice of ½ lemon
  • 1 cup cold water or coconut water
  • 1 teaspoon fresh ginger, grated (optional)
  • 4–5 ice cubes
  • 1 teaspoon honey (optional)

🍽 Serving Suggestion

Serve the green detox smoothie immediately after blending for maximum freshness and nutrients. It pairs perfectly with a light breakfast like avocado toast or Greek yogurt parfait for a complete healthy morning.

Nutrition (Approximate)

Calories: 120 kcal        Protein: 3 g
Carbohydrates: 28 g        Fat: 1 g

Instructions

  1. Wash the spinach, cucumber, and green apple thoroughly.
  2. Chop the cucumber and green apple into small chunks.
  3. Add the spinach, cucumber, green apple, and ginger into a blender.
  4. Pour in the cold water or coconut water.
  5. Add the lemon juice and honey if using.
  6. Add the ice cubes and blend on high speed for 60 seconds until completely smooth.
  7. Taste and adjust sweetness with extra honey if needed.
  8. Pour into a tall glass, garnish with a cucumber slice and apple slice, and serve immediately.

⭐ Tips

  • Use coconut water instead of regular water for extra hydration and a subtle sweetness
  • Add half a banana for a creamier and thicker texture
  • Fresh ginger adds a natural digestive boost — highly recommended
  • Drink immediately after blending to get the maximum nutritional benefits